I turn twenty in 72 days (what?! how is that possible?!) Since I started college nearly two years ago (again, what?!), I’ve grown up quite a bit. I work, I pay bills, I’m planning my wedding (again, I strongly emphasize WHAT?!), I make my own choices. I’m an adult and I have to make my own choices now. I have to be responsible with my money, my time, my life.
Now, this post is not about how I’m aiming to become a size x or how I want to only eat x amount of calories a day. This post is about making choices and how I’ve decided to aim for a healthier lifestyle all around.
First off, I joined a gym. Me. Yeah, I’m surprised too. But I figured I’m more motivated to use something if it’s taking money out of my bank account every month. So I’ve started going to the gym. I hop on the elliptical and watch Netflix for 30-45 minutes. It’s not so bad. I’ve also started watching what I’m eating. Notice I didn’t say calorie counting or eliminating carbs or whatever. Those things are fine, I’ve just decided to be more conscious about what I eat, choosing almonds over chips, water over soda.
Aside from the changes in my physical lifestyle, I’ve changed other aspects of my life, too. I’ve started watching what thoughts I let enter my head. I have a problem with blaming myself for things that aren’t my fault, with anger, with depression. So, when I have thoughts that are critical or negative or hurtful towards myself or others I stop them in their tracks; I choose to think differently. It was a difficult thing to do at first, I mean, I thought, how do I stop myself from thinking? But it starts with paying attention to what you think about and when something raises a red flag, don’t entertain it. Put an end to it then and there.
Additionally, a change I’ve made is starting and ending my day well. I start with a healthy breakfast – if I wake up in time to make one (I’m still struggling with waking up on time… 🙂 ) and I read my Bible. I will sacrifice doing my hair and makeup as long as I have time to read my Bible; if I don’t start my day in Scripture, it shows. I listen to worship on the way to work and I’m always looking for new songs so that they aren’t just becoming routine, but I can genuinely worship. I end my day, even if I don’t get home until midnight, with reading my Bible. I also journal at night. There’s a pretty famous quote by Flannery O’Connor that says, “I write because I don’t know what I think until I read what I have to say.” It is so true. If I’m dealing with a particularly stressful issue, I write about it, and I can vent and be honest and a lot of times that’s where God reveals something to me or just brings me comfort. Sometimes I just write about my day, even if it was just an ordinary day; it gives me time to reflect.
So I haven’t set outrageous goals. I just want to be a healthier me. God didn’t create us to live miserable lives that are weighed down by an unhealthy physical or mental state. When you’re healthy physically, you feel better. When you’re healthy mentally, you feel better. The two go hand-in-hand. Since I’m nearly twenty and am adulting, with the freedom to make my own decisions, I’m doing my best to live at least a little bit of a healthier lifestyle.
Photo Credit: Autumn Goodman