Worthless and Not Good Enough

Student. Wife. Friend. Daughter. Blogger. Follower of Christ. Babysitter. Employee.
These are all titles that I hold. These are also areas of my life where I often times find myself feeling like I’m not enough, and I know I’m not the only one.

How many times do we find ourselves thinking, “If only I had done it differently,” or “Why did I have to say that?” or “They deserve better than me”?

I know for me, it can be rather often. Especially lately as I’m learning to balance school, work, housework, and my relationships. I’ve often felt like I’m failing in one or more – and by more, I mean all – of these areas. I’ve been carrying around this weight of just not feeling good enough.

My thoughts have consisted of such negative statements about myself that I’ve been feeling pretty hopeless, honestly. Anyone else?

So am I sitting here on this beautiful Thursday afternoon saying, “What’s the point of trying when all I’m going to do is mess up?”

No.

I’m telling you that it’s okay to be human and it’s okay to mess up, but its not okay to get stuck. We can’t tell ourselves that we are worthless and good for nothing; that’s poison to the spirit and it’s a lie. I’m going to tell you something that you may find preposterous: you’re allowed to have rough days. You’re allowed to have rough moments. But the key thing is don’t stay there. Learn to let go. Learn to breathe and say, “it’s a bad moment or even a bad day, but it’s not a bad life.”

So what can we don’t feel like we’re good enough? When we are completely overwhelmed with everything going on? Here are a few things to try:

  • Learn to sincerely say, “I’m sorry.” You’d be surprised how freeing it is when you humble yourself and admit that you’re wrong instead of getting defensive.
  • Ask yourself, “Is this really worth arguing over?” If not, say, “I’m sorry, let’s drop it, this isn’t worth it.”
  • Take a walk and think and pray.
  • When negative thoughts are consuming you, combat them with truth.
  • Remember that even little victories are still victories.
  • Implement small changes; remember you aren’t going to change overnight.
  • Take care of yourself. Get enough sleep. Drink plenty of water. Exercise. Eat well. Have time to yourself. You’ll feel better all around.
  • Get up early and spend time with God.
  • Spend your time doing things that matter.
  • Take the focus off of yourself and do something for someone else.
  • Remember the truth. Christ didn’t die because we are wonderful human beings that are oh so lovable. Christ died because of His love for us. Remember you are loved. Remember Christ died for you despite of your shortcomings. Even on your worst day, you are loved.

We all have days where we feel like we aren’t good enough, and that is an awful feeling; However, we don’t have to passively sit by and let these feelings attack and consume us. We have the choice to not only change the way we talk to ourselves, but to actually do something! For example, lately I’ve been having an issue with getting angry with my husband over little things and it makes me feel awful. I don’t want to get angry with him, yet I do, and then I feel like a terrible human being and a terrible wife. So instead of spiraling into an upset mess, I’ve started trying to actually do something about the situation. I remind myself that this doesn’t make me a bad wife and then I choose to change my behavior.

So while I’m telling you to chin up, I’m also telling you that we need to take responsibility for ourselves. Feeling like we aren’t good enough is awful, as I’ve previously said, but we are capable of changing our thoughts and behaviors, and doing things to relieve stress and take care of ourselves. Every small change is a step in the right direction, even if that first small change is saying, “I don’t have to feel this way.” Some days you will be able to successfully combat your hopeless feelings and you’ll say, “Wow, that was awesome!” and other days the battle is longer and harder, and that’s okay. Fight it anyway.

And remember, these things we tell ourselves about being worthless and not good enough simply aren’t true; you can tell a flower it’s hideous, but it doesn’t change it’s beauty.

 

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