Perfectionists. People who accept nothing less than perfection from themselves, no matter the cost. We all know them. I just didn’t realize that I was one – or at least I didn’t want to accept it.
I always considered myself to be motivated, not for bragging rights, but for myself. As a child, my parents never had to get onto me about doing my homework or studying, I would push myself to get it done. Thought a C is considered average, if I made below an A I would be upset – well no, if I made below a high A, I would be upset. Yet I wasn’t a perfectionist, I was motivated.
These standards followed me through high school and into college – though I will admit I am a bit of a procrastinator at times. In the counseling theories course I took last semester, we talked about how perfectionism is a distortion of thought because it is impossible to be perfect. I sat there and agreed, all the while having the thought distortion that I wasn’t a perfectionist.
But I am. I am motivated, but I’m also a perfectionist. I hold myself to such high standards and get immensely distraught if I don’t meet them; however, I’m not perfect and I’m not going to be excellent at everything, and if I think I have to be, I’m just going to distress myself further. I think what finally made me realize it was when I started setting specific goals for school, housework, and exercise in my planner and then I saw myself not meeting them. Sometimes it is due to being lazy and not feeling like doing whatever task I have before me. Sometimes, thought, it is due to me setting unrealistic expectations. I still set monthly, weekly, and daily goals, but I’ve had to adjust them. Now if I don’t meet a goal, I try to give myself grace and evaluate why I didn’t meet the goal: Did I schedule too much for one day and I just need to move the task to tomorrow? Or was the goal itself (like doing yoga everyday) unrealistic for the season I’m in or just unrealistic in general? Or was I just lazy? I try evaluate and I move on, and I often write little notes in my planner to remind myself that I am human and I need to give myself room to breathe.
Why did I share this with you? Because I know that I’m not the only one who often holds myself to impossible standards. I also know that I can’t be the only one who is or ever has been in denial about it. Cut yourself some slack. Be motivated. Set goals. Have standards. Get things done. But don’t expect to be Superman or Wonder Woman. Give yourself some grace. You don’t have to be perfect.
Photo Credit: Michał Grosicki